15 Apr Thursday, 16/04/15 Posted at 19:31h in Workout of the Day by Jim King 1 Comment 0 Likes A) Press 1 – 1 – 1 – 1 – 1 B) Push Press 3 – 3 – 3 – 3 – 3 C) Push Jerk 5 – 5 – 5 – 5 – 5
Jim King
Posted at 18:45h, 16 April