Thursday, 16/08/18

15 Aug Thursday, 16/08/18

CrossFit Kids 5pm (no adult class at this time)

A)

3 x

3 Power Snatches

+

3 Overhead Squats

@ 75%+ of PS 1RM

– 15 minutes

Then

B)

AMRAP in 12 mins:

10 Toes-to-Bar (^UB)

100m Run

10 KB Swings (24/16kg) (^32/24kg)

30 Double Unders (^UB)

or

C)

Snatch