“The Seven”
7 rounds for time:
7 Handstand Pushups
7 Thrusters (62.5/45kg)
7 Knees to Elbows
7 Deadlifts (112.5/75kg)
7 Burpees
7 Kettlebell Swings (32/24kg)
7 Pull-Ups
– Non-Rx’d 30 minute cutoff.
– Consider sharing a bar for the thrusters and deadlifts.
– Tackling this as a partner workout will be one of the scaling options.
Julian
Jim King
Posted at 08:05h, 15 OctoberJim King
Posted at 11:47h, 15 OctoberJim King
Posted at 20:31h, 15 October