Thursday, 15/09/16

14 Sep Thursday, 15/09/16

A)
Clean
– build to a heavy set of 5 touch’n’go reps
B)
“Open 16.2”
With successive 4 minute cutoff points, complete a round of:
25 Toes-to-Bar
50 Double Unders
15 Squat Cleans (61/43kg)
– If the work is completed for that round progress immediately to the next round. You do not need to wait for the next 4 minute interval to begin.
– For each new round the number of Squat Cleans decreases by 2 reps and the weight increases for a maximum of 5 rounds.

https://www.youtube.com/watch?v=nOhpUbRXo8M