Thursday, 15/06/17

14 Jun Thursday, 15/06/17

A)
Front Squat
5-5-5-5-5-5
then
B)
Hang Power Clean
16-12-8-4-4-4
or
C)
In pairs, Indian file, for time:
20 Cal Row
30 Hang Power Cleans (50/35kg) (^65/45kg)
20 Cal Row
30 Pull-Ups (^Chest-to-Bar)
20 Cal Row