Thursday, 15/11/18

14 Nov Thursday, 15/11/18

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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CrossFit Kids 5pm (no adult class on at this time)

A)

Clean and Jerk

– 30 minutes

B)

AMRAP in 8 minutes:

15 Situps

12 Pushups

9 Wall Ball (9/6kg)

Photo credit: Michael Coppola Photographics

2 Comments

Jim King
Posted at 11:37h, 15 November Log in to Reply
Jim King
Posted at 21:00h, 15 November Log in to Reply

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