Thursday, 15/08/19

14 Aug Thursday, 15/08/19

CrossFit Kids 5pm (no other class at this time)

A)

Bench Press

1 x 3 x 50, 60, 70%

2 x 2 x 80, 85, 90%

2 x 1 x 95%

Then

B)

Weighted Pull-Ups

3-3-3-3-3-3-3

or

C)

E2M x 6 rounds:

Double Unders

Wall Balls (9/6kg)

Level – D-U / WB

1 – 30/10

2 – 40/15

3 – 50/20

4 – 60/25