Thursday, 15/03/18

14 Mar Thursday, 15/03/18

CrossFit Kids 5pm

A)
Clean and Jerk
– 20 minutes

then

B)
Back Squats

9-6-3-1-1-1-3-6-9

or

C)
For time:
500m Row
400m Run
30 Hang Power Snatches (40/25kg)
20 C2B Pull-Ups
10m HS Walk (substitute 1 minute HS hold)