Thursday, 14/08/14

13 Aug Thursday, 14/08/14

Happy Birthday Tim Henriksen.
Three stations.
Each station is a five minute AMRAP.
A)
Row for Calories
B)
5 Strict Pull-Ups
10 Box Jumpovers (24/20″)
15 Double Unders
C)
4 x 10m KB Front Rack Carry (2 x 24/16kg)
20 Situps
httpv://www.youtube.com/watch?v=4CQTIbWKmWo&list=UUtcQ6TPwXAYgZ1Mcl3M1vnv
httpv://www.youtube.com/watch?v=MAFOrcWXCtU