Thursday, 14/04/16

13 Apr Thursday, 14/04/16

Posted at 12:21h in Workout of the Day by Jim King 2 Comments

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Every 3 minutes for 5 rounds of each:
A)
2 Split Jerks (singles)
5 Dumbbell Bench Press
30 Double Unders
B)
2 Cleans (singles)
10 Dips
30 Double Unders

2 Comments

Jim King
Posted at 15:22h, 14 April Log in to Reply
Jim King
Posted at 20:37h, 14 April Log in to Reply

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