13 Mar Thursday, 14/03/13
Mobility 6.15-7.00pm
Open Workout 13.2 – 7.00pm
WOD
Every three minutes, for five rounds, complete:
10 Deadlifts
10 sec LH Plank Hold
10 sec RH Plank Hold
Deadlift weight: You should aim to complete all sets unbroken, not by struggling through a weight that is too heavy, but by choosing a suitable weight for five rounds.
– Experienced – Up to 75% of 1RM
– Intermediate – Up to 66% of 1RM
– Novice – 50-66% of 1RM
httpv://www.youtube.com/watch?v=sJUiF0UIeu8
Dan
Posted at 20:56h, 13 MarchThe battle is on between Lucky Pants and Magnusson for funniest pre-lift routine.
Chris
Posted at 14:30h, 14 Marchfor me Dan its twinkle toes Magnusson..
Steph
Posted at 21:34h, 13 MarchYes I get to wear my new weight lifting shoes
Jim King
Posted at 21:15h, 14 MarchTo school?
Jim King
Posted at 09:21h, 14 March500m Row/DL
5am
Hutch 1:31.6/80
Syd 1:40.1/70
Jamie 1:36/90
Kate K 2:32/30
Michael R 1:40/70
6am
Trent 1:30.2/130
Rod 1:25.4/102.5-110
Bridgette 1:59.8/40
Crystal 2:19/30
Ross
Sumi 2:08/40
Billi 2:11/40
Errol 1:33.4/70
Joel 1:21.4/120
Emma P 2:03/45
Paul E -/60
Lizzie B 2:01/35
Sam H 1:38
Jon N 1:52.5/60
Camille 2:17/30-40
Niall 1:30/80
Michael G 1:38.7/70
Sandy 2:20/50-57.5
Bowie 1:51.4/2 x 60,3 x 80
Caitlin 2:02.4/35
Kat
Posted at 10:30h, 14 MarchOpen Workout 13.2 is:
10 minute AMRAP of:
5 Shoulder to overhead, 115 / 75 lbs
10 Deadlift, 115 / 75 lbs
15 Box jump, 24 / 20 inch
PDF: http://media.crossfit.com/games/pdf/CFGOpen2013_13-2_EventPDFScoreStndrds_udFw34D6Q8bV.pdf
K-Star
Posted at 12:39h, 14 Marchthis wod looks way better than 13.1
Jan
Posted at 14:24h, 14 Marchwhere are the burpees ?
Chris
Posted at 14:32h, 14 MarchMy hands are sweating already! Whats up wit dat?
Jim King
Posted at 21:12h, 14 March4pm
MT 1:4.7/102.5
Maddie 2:04.9/35
Dan 1:37.5
CKZ 1:48.1/120
Damo 1:38.7
Jane C 2:01.9/55
Pelin 2:04.8/40
Ian 1:33.7
Rich Fr 1:47.8/60
Georgio
Georgios
5pm
Sarah V 1:56/40
Reece B 1:35.9/40
Emma H 2:01/45
Michael L 1:39.4/80
Jason V 1:30/70
Ru
Simone 1:58.2/50
Reece K 1:46.2/80Hyley K 1:50.8/45
Grant dB 1:43/75
Bec G 1:49.4
Tim C 1:39.1
Tom F 1:40.4/45
Matt G 1:50.5/100
6pm
James H 1:43.4/45
Kate P 1:58.2
Sarah L 2:04.2
JM 1:39.4
Michael H 1:35.8/60
Kath L 2:07/50
Cam J 1:4760
Tara 2:11/18
Jen 2:38/35
13.2
Tim W 185
Jono 188
Paige 182
Reece K 200
Ax 201
Tom K 167
Marc G 161
Jan 204
Celia 153 (25kg)
Tanz 210
Sharelle 184
Krusher 225
K* 151