Thursday, 14/06/18

13 Jun Thursday, 14/06/18

CrossFit Kids 5pm

EMOM x 8

A)
5 Burpee Box Jumpovers
(add 1 rep each minute)

B)
10 SDHP

C)
5 Push Jerks

Yesterday at 5pm we combined the teens with the adult class and the place was pumping! Great work from the teens (and honorary teen – Bazz – rediscovering his youth) stepping it up a level and working as a unit through the stations.