12 Dec Thursday, 13/12/12
For time:
1.6 km Run
20 KB Swings
15 KB Goblet Squats
10 Strict Pullups
800m Run
20 KB Swings
15 KB Goblet Squats
10 Strict Pullups
400m Run
20 KB Swings
15 KB Goblet Squats
10 Strict Pullups
I took these photos after the 6pm class had left on Wednesday night and I have some great news! The photo on the left shows clear evidence that the talk we had about putting the bumper plates in the right place back on the weight trees has worked beautifully.
However, I also have some not-so-great news. Anyone care to guess what that might be?
katherine L
Posted at 22:05h, 12 DecemberIs Thursday’s workout the punishment for this? If so, I wasn’t there on Wednesday night….
PS. I am guessing that the dumbbells weren’t put away properly?
Craig S
Posted at 22:30h, 12 DecemberMy guess is the blue 1kg dumbbells don’t belong on that rack… everything else seems in order!
Sam T
Posted at 22:42h, 12 DecemberSorry, I’ll endeavour to put my blue weights in the proper place next time…
Kate P
Posted at 23:47h, 12 DecemberThey’re in nice tidy lines!
Michael L
Posted at 23:11h, 12 DecemberHas the black bucket gone missing again?
Paul E
Posted at 05:51h, 13 DecemberThat the blue dumbells are not as popular as the black ones?
Jess
Posted at 05:53h, 13 DecemberClearly the rack should be horizontal instead of vertical?!
Kat
Posted at 08:47h, 13 Decemberit’s clear those circle dumb bells don’t belong. Can’t stack them on the floor like the other hex ones
Steve H
Posted at 08:48h, 13 DecemberKudos to the one who figured out those blue bumbells go on the rack. It’s not easy overcoming hypoxia.
Oz
Posted at 09:17h, 13 DecemberHmmmm yes.. The blue “bumbells”
B-Nizzle
Posted at 10:40h, 13 DecemberAHHHH I SEE IT!!!!! The rings are uneven!!!!!!
Netty
Posted at 11:46h, 13 DecemberOne of the dumbells has been placed of the ground on an angle….;o)
Jan
Posted at 12:12h, 13 DecemberSomeone borrowed the BIG dumbells and did not bring them back?
Jim King
Posted at 12:17h, 13 December6am
Jon N 29:42 (16kg)
Hutch 23.27 (24)
Emma P 28:18 (16)
Geoff 24:05 (12)
Lizzie B 24:50 (8)
Trent 23:20 (40)
Gill 23:47 (12)
Caitlin 28:37 (12)
Lana 25:54 (16)
Steve F 25:15
Jen 25:26 (8)
Alyssa 26:07 (12)
Hayley 25:52 (12)
Bowie 28:47 (20)
Jarrod 28:05 (20)
7am
Sam D 21:13 (8)
Dave C 28:30 (20)
Jess L 24:28 (24)
AK47 25:13 (20)
Jim 24:57 (40)
9.30am
Krusher 25:45 (32)
Phantom
Ken 27:13
Jono
K-Star 28:43 (12)
Connell 24:31 (20)
Netty
Bowie
Posted at 13:39h, 13 DecemberI got it Jimmy…..they were leaving the rack clear for you to Spray and wipe it…….
Jo Genders
Posted at 14:14h, 13 DecemberThere’s footprints on the walls that Jim would have time to clean off if he wasn’t so busy taking photos of dumbbells?
Bec G
Posted at 14:27h, 13 DecemberWho put the silver ones on the box!! Don’t you know they go on the floor with the others!!
Trav
Posted at 14:56h, 13 DecemberDumbells haven’t been put on the floor in descending order?
Jim King
Posted at 18:33h, 13 December4pm
Jess H 24:54
Andrew H 32:46 (24)
Ru
5pm
Mick G
Mad Dog
Sarah Z
Matt G 24:12 (24)
Kath L 28:56 (16)
Craig S 28:15 (32)
Reece B 25:39 (16)
Arthur 25:26 (16)
Reece K 28:18 (24)
Grant E 21:37 (24)
Patrina 27:53 (20)
6pm
Jan
Sarah V 29:10 (12)
Michael R 23:28 (20)
Sharelle 23:23 (16)
Jo H 23:57 (8)
Lizzy C
Michael L 27:13 (24)
Tom 26:12 (24)
Alex C 22:50
Probes 30:27 (20)
Camille 24:37
Sarah R 26:10
Shelly 25
RV 29:10
Riette 26:38
Jim King
Posted at 20:29h, 13 DecemberThere are so many very thoughtful responses to the dumbbell puzzle. I thought Kath had nailed it first go but the rest of you guys have been very helpful in pointing out the long list of flaws exposed by those photos.
There goes my sleep for the next three days.
Jan
Posted at 06:55h, 14 DecemberThanks Mr King, open gym this weekend, for the whole weekend……