Thursday, 13/04/14

12 Mar Thursday, 13/04/14

Posted at 18:45h in Workout of the Day by Jim King 0 Comments

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MOBILITY CANCELLED – This is a permanent change.
WOD
A)
Box Squats
2-2-2-2-2-2-2-2-2-2
B)
For time:
400m Row
30 Wall Ball (9/6kg to 12/10′)
20 Dips

Glen B

Glen B

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Jim King
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