Thursday, 12/11/15

11 Nov Thursday, 12/11/15

The heat lists will be finalised today. Volunteers please be at the gym by 6.30am on Saturday morning, you will be briefed with your roles at that time. Also a reminder to everyone to bring a plate to share.

A)
Back Squat
5 x 2 x 90%

Then either
B)
“Zoe”
For time:
30 Muscle-Ups
– 10 minute cap

Or

C)
“Open 11.3”
AMRAP in 5 minutes:
1 Clean (75/50kg)
1 Jerk (75/50kg)