11 Jul Thursday, 12/07/12
Deadlift
3-3-3
AMRAP in 10 minutes:
5 Toes to Bar
7 Wall Ball (10/6kg Women’s Rxd is to the 10′ target for today)
9 Box Jumps (24/20″)
httpv://www.youtube.com/watch?v=kN7UIsH7Bh4
Enquire Now
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Jim King
Posted at 09:09h, 12 July5.30am
Kim Intro 1
6.30am
Lucas and Caine Intro 2
Bianca
Posted at 10:11h, 12 JulyDid we not make a big enough impression on you this morn Jimmy? You left out us poor 6am-ers. :,(
Jim King
Posted at 15:12h, 12 July6am
Rod 120kg DL / 7 rounds + 5 Toes to Bar Rx
Tony 150 / 7+1 wall ball Rx
Jo J 70 / 5+3 box jumps Rx
Bianca 70 / 6 Rx
Minh 60 PB / 5+5 knee raise
Shira 72.5 / 7+7 bj (4kg, kr, stepups)
Megan 95 / 6+1 wb Rx
Simon 110 / 6+2 bj Rx
Kyle 65 / 6
Hutch 110 / 7+3 bj Rx
Caitlin 35 / 6+3 wb (5)
Jon 70 / 5+5
Sam D 62.5 / 8+5 t2b
Michael G 85 / 6+1 wb
Sue O 75 / 6 Fearless
Jo D 100 / 6+4 t2b Rx+ (24″ bj)
Emma P 65 / 6+5 wb
Sue O'Connor
Posted at 19:03h, 12 JulyHope I”m fearless when I take on the 24″ great to be back amongst people who love Cross Fit
Jim King
Posted at 15:14h, 12 July9.30am
Pip S 105 / 8+1 bj Rx
Heidi 25 / 5+1 wb
Beth 30 / 6 (6, stepups)
Andrew B 80 / 5
Sean 85 / 6+3 t2b Rx
Phantom 100 / 8+3 wb
Jess 95 / 7+1 bj Rx, 13:13 Rx “Elizabeth”
Jo J
Posted at 16:25h, 12 JulyI didn’t actually do RX Jimmy…I swear that frikkin bar just kept moving further away from my toes this morn. One day I’ll do my first RX, one day…..
Jim King
Posted at 18:38h, 12 JulyOpen Gym
Luke Intro 1
Kat 67.5 / 5 Rx+ (24″)
Bec C 9+5 t2b Rx
5pm
GT Intro 3 / 7+3 t2b Rx
David P 70 / 6+7 wb
Kath L 75 / 5+2 t2b Rx
Jo G 90 / 6+5 bj Rx
Kim 65 / 5+4 wb
Bryce
Matt G 140 / 7+5 bj
Trent 180 / 10 Rx
Tim C 150 / 5
Jeff 130 / 159 cal row in 10 min.
Clay 130 / 7+7 bj
Bec G 72.5 / 7+1 wb
Sabrina 85 / 5+7 bj Rx
Ben 105 / 7
Lana 90 / 7+5 t2b Rx
Tim G 130 / 6 Rx
Sue W 65 / 9+3 btc
JC 120 / 6+2 t2b
6pm
Tim Intro 2 / 5+3 t2b Rx
Jan 18:58 (5km row)
Dan 100 / 6+3 t2b Rx
Arthur 80 / 6 Rx
Eamonn 100 / 6 Rx
Dave C 80 / 8 mod
Michael L 105 / 8+2 t2b Rx
Danny 75 6+6 wb
Jono 120 / 7 Rx
Kate P 70 / 6
Michael L
Posted at 22:28h, 12 JulyI am hoping to see Sue W demonstrate a ‘btc’. When will they show up on the program again Jimmy?
Jim King
Posted at 08:14h, 13 JulyAs soon as I find out what they are.