Thursday, 12/03/15

11 Mar Thursday, 12/03/15

Posted at 20:32h in Workout of the Day by Jim King 3 Comments

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A)
15 minutes
Snatch
B)
For time:
40 Pull-Ups
400m Run
40 Burpees
400m Row
– 15 minute cutoff
httpv://www.youtube.com/watch?v=HQ_qSpEsaRw

3 Comments

Jim King
Posted at 07:53h, 12 March Log in to Reply
Jim King
Posted at 12:38h, 12 March Log in to Reply
Jim King
Posted at 20:58h, 12 March Log in to Reply

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