Thursday, 12/01/17

11 Jan Thursday, 12/01/17

Posted at 16:06h in Workout of the Day by Jim King 2 Comments

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AMRAP in 20 minutes:
40 Double Unders
10 Wall Ball (9/6kg)
10 LH DB G2OH (1 x 20/15kg)
200m Run
10 Wall Ball
10 RH DB G2OH

2 Comments

Jim King
Posted at 09:39h, 12 January Log in to Reply
Jim King
Posted at 21:42h, 12 January Log in to Reply

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