Thursday, 11/08/16

10 Aug Thursday, 11/08/16

Posted at 15:31h in Workout of the Day by Jim King 2 Comments

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A)
Weighted Dips
6 x 5
B)
Ski Erg
400m time trial
C)
Air Dyne
10 calorie time trial
D)
Prowler 1
10 x 10m time trial (+100/75kg)
E)
Prowler 2
6 x 10m time trial (+80/60kg)

2 Comments

Jim King
Posted at 14:59h, 11 August Log in to Reply
Jim King
Posted at 19:35h, 11 August Log in to Reply

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