Thursday, 11/02/16

10 Feb Thursday, 11/02/16

Posted at 21:09h in Workout of the Day by Jim King 3 Comments

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Rotating every 30 seconds for 20 minutes
1 Deadlift @80-90%
2 Strict Pull-Ups (^Weighted)
3 Strict Handstand Pushups (^Deficit)
4 Lateral Burpees (^Double jump)

Tom S

3 Comments

Jim King
Posted at 07:39h, 11 February Log in to Reply
Jim King
Posted at 13:57h, 11 February Log in to Reply
Jim King
Posted at 19:37h, 11 February Log in to Reply

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