Thursday, 11/04/19

10 Apr Thursday, 11/04/19

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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Normal class at 5pm (no CF Kids class)

E3M x 8

5 Bench Presses

10 DB Bent Over Rows

50 Double Unders

(there will be subs on the board if your calves are tight from Tuesday)

2 Comments

Jim King
Posted at 11:19h, 11 April Log in to Reply
Jim King
Posted at 20:58h, 11 April Log in to Reply

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