Thursday, 10/12/15

09 Dec Thursday, 10/12/15

Posted at 14:33h in Workout of the Day by Jim King 3 Comments

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20 minutes to work on each complex
A)
Snatch
+ Hang Snatch
+ Overhead Squat

B)
Clean
+ Hang Clean
+ Push Jerk

3 Comments

Jim King
Posted at 09:16h, 10 December Log in to Reply
Jim King
Posted at 12:42h, 10 December Log in to Reply
Jim King
Posted at 20:13h, 10 December Log in to Reply

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