09 Sep Thursday, 10/09/15
3 x 7 minute EMOMs
A)
3 Hang Cleans
B)
2 Rope Climbs
7 / 4 Pushups
C)
5 Rollouts
5 Weighted Situps
Enquire Now
Fill out the form below and we will get back to you as soon as we can.
Thursday, 10/09/15
4 Comments
Post A Comment
You must be logged in to post a comment.
Jim King
Posted at 08:02h, 10 SeptemberJo Genders
Posted at 08:21h, 10 SeptemberKB CrossFit Hervey Bay
“Kelly”
Kim – 29:46 3 rx rounds
Jo – 31:27 rx
Jim King
Posted at 13:17h, 10 SeptemberJim King
Posted at 19:49h, 10 September