Thursday, 10/01/19

09 Jan Thursday, 10/01/19

Posted at 17:00h in Workout of the Day by Jim King 3 Comments

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AMRAP in 20 mins:

80 Double Unders
400m Run
20 Wall Ball (9/6kg)
20 Deadlifts (70/50kg)

40 Double Unders
200m Run
10 Wall Ball
10 Deadlifts

All the way from China. (Thanks Michael Lobb for the photo.)

3 Comments

Jim King
Posted at 08:51h, 10 January Log in to Reply
Jim King
Posted at 12:28h, 10 January Log in to Reply
Jim King
Posted at 20:48h, 10 January Log in to Reply

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