Thursday, 09/11/17

08 Nov Thursday, 09/11/17

Posted at 13:00h in Workout of the Day by Jim King 3 Comments

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A)

AMRAP in 7 mins:

7 Power Snatches (35/25kg)

7 OHS (35/25kg)

7 Pull-Ups

Rest 2 minutes

B)

AMRAP in 7 mins:

7 Thrusters (35/25kg)

7 SDHP (35/25kg)

7 Lateral Burpees

Rest 2 minutes

C)

EMOM x 7

3 Thrusters

or

3 Snatches

3 Comments

Jim King
Posted at 11:34h, 09 November Log in to Reply
Jim King
Posted at 18:38h, 09 November Log in to Reply
Jim King
Posted at 21:02h, 09 November Log in to Reply

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