Thursday, 09/10/14

08 Oct Thursday, 09/10/14

Posted at 21:21h in Workout of the Day by Jim King 3 Comments

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4 rounds for time:
10 Muscle-Ups
15 Box Stepovers (24/20″. 2 x 20/15kg DBs, KBs or Weight Plates)
15 Hand Release Pushups
40 D-Us

Clauto

Clauto

3 Comments

Jim King
Posted at 07:25h, 09 October Log in to Reply
Jim King
Posted at 11:58h, 09 October Log in to Reply
Jim King
Posted at 19:16h, 09 October Log in to Reply

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