Thursday, 09/07/15

08 Jul Thursday, 09/07/15

Posted at 20:38h in Workout of the Day by Jim King 3 Comments

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Overhead Squat
12 – 9 – 6 – 3 – 1 – 3 – 6 – 9 – 12
– As heavy as possible for each set
https://www.youtube.com/watch?v=qxpv3qaq_AY

3 Comments

Jim King
Posted at 15:50h, 09 July Log in to Reply
Jim King
Posted at 16:22h, 09 July Log in to Reply
Jim King
Posted at 19:45h, 09 July Log in to Reply

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