Thursday, 08/10/15

07 Oct Thursday, 08/10/15

Posted at 20:01h in Workout of the Day by Jim King 3 Comments

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A)
10 rounds for time:
5 LH KB Thrusters (1 x 24/16kg KB)
5 RH KB Thrusters (1 x 24/16kg KB)
5 Chest-to-Bar Pull-Ups

B)
Push Press
5 RM
– off the deck

Lowndesy

3 Comments

Jim King
Posted at 08:13h, 08 October Log in to Reply
Jim King
Posted at 12:26h, 08 October Log in to Reply
Jim King
Posted at 20:05h, 08 October Log in to Reply

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