Thursday, 08/09/16

07 Sep Thursday, 08/09/16

Posted at 17:31h in Workout of the Day by Jim King 2 Comments

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Thruster Ladder

EMOM
5 Thrusters
0-5 (35/25kg)
5-10 (42.5/30)
10-15 (52.5/35)
15-20 (62.5/42.5)
20-25 (70/47.5)
25-30 (80/52.5)
30-35 (90/60)

2 Comments

Jim King
Posted at 18:18h, 08 September Log in to Reply
Jim King
Posted at 19:24h, 08 September Log in to Reply

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