Thursday, 08/06/17

07 Jun Thursday, 08/06/17

Posted at 18:46h in Workout of the Day by Jim King 2 Comments

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Partner WOD
AMRAP in 25 minutes:
100 Double Unders
100 Goblet Squats (20/15kg)
80 Double Unders
80 DB Snatches (20/15kg)
60 Double Unders
60 KB Swings (24/16kg)
40 Double Unders
40 Burpees
20 Double Unders
20 Clusters (50/35kg)
10 Wall Climbs
20 Clusters (50/35kg)
20 Double Unders
etc
– Share work evenly
– One works, one rests

2 Comments

Jim King
Posted at 11:08h, 08 June Log in to Reply
Jim King
Posted at 19:15h, 08 June Log in to Reply

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