Thursday, 07/01/16

06 Jan Thursday, 07/01/16

Posted at 20:52h in Workout of the Day by Jim King 3 Comments

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A)
“Holbrook”
10 rounds for time:
5 Thrusters (52.5/40kg)
10 Pull-Ups
100m Run
– 1 minute rest between rounds
B)
Cluster
– heavy singles

Gruzz

3 Comments

Jim King
Posted at 07:48h, 07 January Log in to Reply
Jim King
Posted at 14:40h, 07 January Log in to Reply
Jim King
Posted at 21:36h, 07 January Log in to Reply

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