05 Feb Thursday, 06/02/14
Mobility
6.15pm
WOD
A)
“Nancy”
5 rounds for time:
400m Run
15 Overhead Squats (45/30kg)
or
B)
“Nate”
AMRAP in 20 minutes:
2 Muscle-Ups
4 Handstand Pushups
8 Kettlebell Swings (32/24kg)
5am Crew
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Jim King
Posted at 11:12h, 06 FebruaryJim King
Posted at 11:15h, 06 FebruaryJim King
Posted at 19:28h, 06 FebruaryJim King
Posted at 19:29h, 06 FebruaryJim King
Posted at 19:31h, 06 FebruaryJM
Posted at 22:14h, 06 FebruaryA 25:02 rx Port Hedland