Thursday, 06/09/18

05 Sep Thursday, 06/09/18

CrossFit Kids 5pm (no adult class at this time)

A)

“Christine”

3 rft:

500m Row

12 Deadlifts (@Bodyweight)

21 Box Jumps (20″)

– plyo off the top allowed for BJ

or

B)

“Amanda”

9-7-5

Muscle-Ups

Snatches (61/43kg)

or

C)

“Betty”

5 rft:

12 Push Presses (62.5/45kg)

20 Box Jumps (24/20″)