Thursday, 06/06/19

05 Jun Thursday, 06/06/19

Posted at 17:00h in Workout of the Day by Jim King 1 Comment

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4pm CrossFit
5pm CrossFit Kids only
6pm CrossFit

A)
EMOM x 10
2 Snatches

B)
For time:
800m Row
20 Front Rack Lunges (40/25kg)
200m Run
20 Front Rack Lunges (60/40kg)

C’mon adults, remember when running was fun?

1 Comment

Jim King
Posted at 20:09h, 06 June Log in to Reply

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