Thursday, 05/11/15

04 Nov Thursday, 05/11/15

Posted at 21:04h in Workout of the Day by Jim King 3 Comments

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With a continuously running clock:
A)
AMRAP in 7 minutes:
7 Power Snatches (35/25kg)
7 Thrusters (35/25kg)
7 Pull-Ups
B)
AMRAP in 7 minutes:
7 Overhead Squats (35/25kg)
7 SDHP (35/25kg)
7 Lateral Burpees
C)
Thruster
7 RM

Tracey M

3 Comments

Jim King
Posted at 08:18h, 05 November Log in to Reply
Jim King
Posted at 13:12h, 05 November Log in to Reply
Jim King
Posted at 19:30h, 05 November Log in to Reply

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