Thursday, 05/07/12

04 Jul Thursday, 05/07/12

Posted at 20:21h in Workout of the Day by Jim King 0 Comments

0 Likes

Back Squat
3-3-3
Weighted Dips
3-3-3
httpv://www.youtube.com/watch?v=2Vymm8nH4wM

Jim King
Posted at 07:52h, 05 July Log in to Reply

6am
Kyle
Shira 62.5kg/ring dips
Jon N 60/rd
Sandy 52.5/rd
Trent 115/40kg dips
Minh 35/rd
Caitlin 35/rd
Emma P 50/rd
Pat 100/30kg dips
Jo D 80/17.5kg dips
Dave C
Tony 110/40kg dips
minh
Posted at 17:19h, 05 July Log in to Reply

And David did Wednesday Wod all by himself and looked good doing it. Impressed!!
Jim King
Posted at 19:53h, 05 July Log in to Reply

8am
Jess 82.5/12.5kg dip / 18:43 Rx (Wed WOD)
9.30am
Heidi Intro 3
Sean 70/10kg dip
Lizzie 10.5/box dips
4pm
Michael 17:49 Rx “Michael”
Kat 42.5/BW
Dan 90/not flash
Ru
5pm
Clay 90/50kg dip
Annette 90/10kg dip
Leah 50/red band
Ash Intro 3
Matt G 110/40kg dip
Lana 60/-
Bianca
Jo J 45/red band
Alyssa 50/
Pip S
Mick G 115/20
6pm
Megan 75/12.5kg dip
JC 75/30kg dip
Dave W 77.5/15kg dip
Danny 77.5/5kg dip