04 Feb Thursday, 05/02/15
A)
AMRAP in 20 minutes:
5 Deadlifts (100/70kg)
10 Wall Ball (9/6kg)
15 Situps
or
B)
“Cindy”
AMRAP in 20 minutes:
5 Pull-Ups
10 Pushups
15 Squats
httpv://www.youtube.com/watch?v=lOOsypbsu4g
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Jim King
Posted at 09:10h, 05 FebruaryJim King
Posted at 11:18h, 05 FebruaryFrenchy
Posted at 18:44h, 05 FebruaryLate finish.. Cindy from home 18rds + 6push ups… PB
Jim King
Posted at 20:32h, 05 Februarygrant db
Posted at 20:55h, 05 FebruaryWait…. In did option a. Oppss.