03 Sep Thursday, 04/09/14
A)
Thrusters / Ring Rows (Sub KB Swings if your biceps are needing a break)
5 x 7 / 10
B)
For time:
400m Med Ball Carry (9/6kg)
200 Double Unders
(7 minute time cap)
Julie N
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Jim King
Posted at 11:48h, 04 SeptemberJim King
Posted at 19:54h, 04 September