Thursday, 04/10/18

03 Oct Thursday, 04/10/18

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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5pm – regular CrossFit class today, CF Kids starts up again next week.

“White”

5 rft:

3 Rope Climbs (wear shin protection)

10 Toes-to-Bar

21 Walking OH Lunges (20/15kg)

400m Run

2 Comments

Jim King
Posted at 10:41h, 04 October Log in to Reply
Jim King
Posted at 21:24h, 04 October Log in to Reply

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