Thursday, 03/12/15

02 Dec Thursday, 03/12/15

With a 10 minute time cap for each:
A)
For time:
1000/800m Row
Then
50-40-30-20-10 Double Unders
10-10-10-10-10 Pistols

B)
4 rounds for time:
20 Box Jumps (24/20″)
20 Toes-to-Bar

Simon M