02 Sep Thursday, 03/09/15
A)
EMOM for 10 minutes:
3 Deadlifts
B)
AMRAP in 10 minutes:
10 SDHP (50/35kg)
10 Lateral Burpees
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Thursday, 03/09/15
4 Comments
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Jim King
Posted at 07:59h, 03 SeptemberJim King
Posted at 15:31h, 03 SeptemberSonia
Posted at 19:21h, 03 September40kg / 68 ( 20kg / regular burpees )
Jim King
Posted at 20:04h, 03 September