Thursday, 03/03/16

02 Mar Thursday, 03/03/16

Posted at 18:31h in Workout of the Day by Jim King 3 Comments

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A)
Back Squat
7 – 7 – 7 – 7 – 7 – 7
B)
Overhead Squat
1 – 1 – 1

HAPPY BIRTHDAY APRIL!!

3 Comments

Jim King
Posted at 13:44h, 03 March Log in to Reply
Kat
Posted at 15:30h, 03 March Log in to Reply

Kat
BS 40->
OHS 45-> (no bumper plates so didn’t try heavier)
Bench 50 x 1 PB
Dangerman
BS 70->
OHS 45-> (no bumper plates so didn’t try heavier)
Jim King
Posted at 19:59h, 03 March Log in to Reply

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