02 Jan Thursday, 03/01/13
Overhead Squat
3-3
Front Squat
3-3
Back Squat
3-3
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Thursday, 03/01/13
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Jim King
Posted at 07:57h, 03 January6am
Name OHS / FS / BS
Hutch 60 / 65 / 80
Kim L 8 / 40 / 50
Caitlin 22.5 / 32.5 / 32.5
Jo G 47.5 / 60 / 70
Ali 20 / 30 / 32.5
Emma P 35 / 45 / 50
Geoff 35 / 45 / 45
Bowie – / 40 / 50
J-M 55 / 85 / 110
Ross 20 / 30 / 30
Rod – / 90 / 100
Trent 80 / 110 / 125
Jen 13 / 35 / 42.5
Krusher 70 / 115 / 140
Beast 60 / 90 / 105
Probes 47.5 / 65 / 70
Jim King
Posted at 10:55h, 03 January8am
Michael H 97 reps (Intro 2, 1 rnd of FGB)
9.30am
Jono 40 / 80 / 100
Errol tec. / 60 / 60
Grant E 30 / 100 / 110
Gerard 55 / 100 / 100
Benny – / – / 100
Ra 20 / 40 / 45
Alex C 20 / 45 / 50
Gary B 20 / 30 / 70
Dan M 30 / 80 / 90
Glen B 45 / 60 / 70
Gorgeous 80 / 110 / 120
Damo 40 / 90 / 100
Simone 20 / 45 / 55
Jim King
Posted at 17:22h, 03 JanuaryPip S 52.5
Jess L 52.5
Jim K 85 / 90 / 100
4pm
Sarah V 22.5 / 27.5 / 32.50
Kat 32.5 / 37.5 / 42.5
Kath L 35 / 50 / 57.5
Ben C 45 / 60 / 80
Greg B 25 / 45 / 50
Rob C
Tomas D 50 / 55 / 65
Brendan J 30 / 60 / 70
Chris V 37.5 / 70 / 80
CKZ 45 / 110 (PB) / 150
5pm
Sarah R 15 / 37.5 / 37.5
Ax 35 / 80 / 80
Tarnz 30 / 60 / 65
Netty 40 / 75 / 85
Clay 50 / 75 / 85
Dave M 55 / 70 / 95
Trav – / 57.5 / 77.5
Jamie E 40 / 60 / 75-80
Sharelle 20 / 40 / 50
Michael L 40 / 60 / 75-80
6pm
Dave W 42.5 / 90 / 100
JB 50 / 75 / 90
Deanne 42.5 / 62.5 / 67.5
James K tec. / 45 / 45
Jan G 75 / 110 / 115
Seb H
Sam T 50 / 75 / 90
Kyle 45 / 60 / 75
Camille 15 / 40 / 45
7.30pm
April 292 rx “FGB”
Krusher 296 rx “FGB” (New school BJ, d’oh!)
Jim 391 rx “FGB”
Jess
Posted at 20:43h, 03 JanuaryAwesome work Jim, April and krusher! So close jimmy!!! So close!!