Thursday, 03/05/18

02 May Thursday, 03/05/18

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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CrossFit Kids 5pm

A)

20 minutes to find 1RM of the complex

Power Clean

Hang Clean

Cluster

Jerk

B)

Alt EMOM x 10

8 Front Squats

8 HSPU

2 Comments

Jim King
Posted at 18:30h, 03 May Log in to Reply
Jim King
Posted at 07:23h, 04 May Log in to Reply

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