01 Nov Thursday, 02/10/17 Posted at 17:34h in Workout of the Day by Jim King 2 Comments 0 Likes Reminder: 5pm CF Kids A) E2M for 7 rounds: 3 Clean and Jerks B) Power “Elizabeth” For time 21-15-9 Power Cleans (62.5/45kg) Ring Dips – 10 minute time cap
Jim King
Posted at 12:42h, 02 NovemberJim King
Posted at 19:28h, 02 November