01 Oct Thursday, 02/10/14
Clean and Jerk
2-2-2-2-2-2-2-2-2-2
– Each set is two single lifts. (Not touch’n’go)
– Both reps must be solid before adding weight.
httpv://www.youtube.com/watch?v=SQncxXAlBFE
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Jim King
Posted at 08:13h, 02 OctoberJim King
Posted at 20:02h, 02 October