Thursday, 02/02/17

01 Feb Thursday, 02/02/17

Posted at 17:17h in Workout of the Day by Jim King 2 Comments

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A)
3 rounds, not for time:
7 Dips (weighted)
20 Pushups
B)
Hang Power Clean
– 10 minutes to build to a heavy 5
C)
Every 30 seconds for 8 minutes:
1 Hang Clean

2 Comments

Jim King
Posted at 12:58h, 02 February Log in to Reply
Jim King
Posted at 19:19h, 02 February Log in to Reply

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