01 Feb Thursday, 02/02/12
Registration for the CrossFit Games Open 2012 is now open.
For time:
21-15-9 of:
Medicine Ball Clean (10/6kg)
Situps
Then five rounds of:
12 Wallball (10/kg)
12 Toes-to-bar
Enquire Now
Fill out the form below and we will get back to you as soon as we can.
Paula
Posted at 20:41h, 01 FebruaryNice abbadabbas!
Steph
Posted at 21:51h, 01 FebruaryI know right!!! Jo you are smoking hot
Megan
Posted at 17:31h, 02 FebruaryWhat I don’t understand, Jo, is why, with abs like that, you’re not doing toes to bar!!
Jo D
Posted at 07:54h, 03 Februaryha ha – just bone lazy I guess Megan! Next focus T2B & kipping & muscle-ups ….
Katherine L
Posted at 21:23h, 01 FebruaryAwesome handstand, Jo D!
Jessica
Posted at 22:44h, 01 FebruaryNice abbaddabas, nice handstand, nice arms!! Rockin’ Jo D
Jo D
Posted at 07:59h, 03 FebruaryHey Jess, very excited for you doing the challenge/games with April, Pip & Jim!!! Be cheering from the sidelines
Trent
Posted at 10:46h, 02 FebruaryJimmy, are we going to meet ‘Jason Marks’ in the Open Gym session tomorrow? The push press at 60kg looks ominous…
Jim King
Posted at 15:09h, 02 FebruarySame bat time, same bat channel. 60kg would be fine if there wasn’t so much gravity in our gym.
Jim King
Posted at 14:05h, 02 February6am
Adam C Intro 3
Phantom 10:41 (6kg, knee raise)
Sandy 10:15 (3,6kg, kr)
Trent 12:30 Rx
Patrick 11:09 (10kg, kr)
Megan conditioning
Ania 12:07 (v-ups, 3kg)
Jo D 8:21 (kr)
Sue O 10:15 (4kg, kr)
Danny 14:28 (6kg, T2B/kr)
7am
Tony Intro 2
9.30am
Alyssa Intro 1
Thea
Posted at 19:05h, 02 FebruaryHey team!
xo thea
Thank you so much for adopting me for the next few weeks! Today’s wod was awesome!! If you want to checkout my team back home http://www.crossfitauckland.com
See you all again soon
Jim King
Posted at 19:16h, 02 February5pm
Kim 13:07 (4kg, kr)
Emma
Jo G 13:43 (kr)
Jess 14:59 Rx + (10kg)
Pip 17:42 Rx+ (10kg)
Sabrina 10:23 (4kg, kr)
Clayton 15:42 (10kg, kr)
Kate P 14:16 (6kg, kr)
David C 11:24 (6kg, kr)
Kate L 11:34 6kg, kr)
Ru 17:34
Rob C 16:25 (6kg, kr/T2B)
Thea 13:14 (5kg, kr)
Jenny 14:58 (4kg, kr)
6pm
Jan 14:55
CKZ 16:55
Joel 14:24
Ian 16:32
Hayley 14:24
Georgio 13:56
Brendan 11:36 Rx