01 Jan Thursday, 02/01/14
NO MOBILITY CLASS TONIGHT
A)
Deadlift
1RM
B)
AMRAP in 10 minutes
5 Deadlift @50% of 1RM
10 Squats
15 Double Unders
Lowndesy
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Thursday, 02/01/14
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Jim King
Posted at 08:58h, 02 JanuaryJim King
Posted at 09:01h, 02 JanuarySharelle
Posted at 10:40h, 02 JanuaryAMRAP score = 8 round @ 50kg (mod)
Jim King
Posted at 14:09h, 02 JanuaryJim King
Posted at 19:00h, 02 JanuaryJim King
Posted at 19:01h, 02 JanuaryJim King
Posted at 20:50h, 02 January