Thursday, 01/01/15

01 Jan Thursday, 01/01/15

Posted at 08:35h in Workout of the Day by Jim King 3 Comments

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HAPPY NEW YEAR!!

Lace up the boots and get ready to rip into 2015 – maybe after a bit of a lie down today though.

Classes will be back to the normal schedule tomorrow, see you then.

Krusher’s holding on to a little welcome back prezzie until you return.

Rosco
Posted at 10:38h, 01 January Log in to Reply

Thanks Jim April Sandy and trainers for a awesome 2014, I really appreciate your help and friendship. Happy New Year. Cheers
Rosco
Steve H
Posted at 15:50h, 01 January Log in to Reply

Agreed. The expansion of the box and the OCD driven organisation and training has been awesome. As 2015 ends I have a very relevant question.
What is the best way to handle raging DOMS? When is it cool/not-cool to training those really sore bits?
- Jim King
  Posted at 17:55h, 01 January Log in to Reply
  
  Depends how sore Steve. Generally best to rest the area until normal range of motion is comfortable. Light activity is good to encourage blood flow into the area, but avoid weighted movements where possible. Make sure you stay well hydrated and monitor for signs of Rhabdo.